You Have Water Weight & How to Lose It (Part 2)

High Carbohydrate Intake

Consuming a high-carbohydrate diet can lead to glycogen storage, which holds onto water. Carbohydrates are stored in the body as glycogen, and each gram of glycogen can bind to about 3-4 grams of water.

How to lose it: 

Reducing your carbohydrate intake, particularly refined carbohydrates, can help reduce glycogen storage and associated water weight.


 Prolonged sitting or inactivity can lead to fluid pooling in the legs and ankles. This is known as dependent edema.

How to lose it: 

Regular physical activity, particularly leg exercises, can help prevent or alleviate dependent edema. Elevating your legs can also aid in fluid drainage.

Medical Conditions

Certain medical conditions, like kidney problems, heart disease, or thyroid disorders, can cause chronic or severe water retention. 

If you suspect a medical condition is causing your water retention, it's important to consult with a healthcare professional.

How to lose it: 

The treatment for water retention associated with medical conditions typically involves managing the underlying condition. A healthcare provider will guide you through the appropriate course of action.

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