You Have Water Weight & How to Lose It (Part 1)

Sodium Intake

 High sodium (salt) consumption can lead to water retention. Sodium causes the body to hold onto water. Reducing your sodium intake can help decrease water weight.

How to lose it: 

Cut back on processed and salty foods, and choose fresh, whole foods. Pay attention to food labels for hidden sources of sodium. Drink plenty of water to help flush excess sodium from your system.


 Paradoxically, not drinking enough water can lead to water retention. When your body senses dehydration, it may hold onto water to prevent further water loss.

How to lose it: 

Stay well-hydrated by drinking plenty of water throughout the day. Dehydration can exacerbate water retention, so make sure you're getting enough fluids.

Hormonal Fluctuations

 Hormonal changes, such as those related to menstruation, can cause water retention in women. This is a common cause of temporary water weight gain.

How to lose it: 

Focus on a balanced diet and stay active. Staying hydrated can also help mitigate water retention during hormonal fluctuations.

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