Walking burns calories, and the more you walk, the more calories you'll burn. The exact number of calories burned depends on factors like your body weight, walking speed, and distance covered.
Regular walking can help improve your metabolism, especially if you engage in brisk walking. A higher metabolic rate means you burn more calories throughout the day, even when you're not exercising.
Some people find that walking can help curb their appetite and reduce their food cravings. This can make it easier to stick to a healthy eating plan and consume fewer calories.
Walking can also reduce stress, which is beneficial for weight management. High stress levels can lead to emotional eating and weight gain, so managing stress through walking can help prevent this.
Improved Fitness: As you walk regularly, you'll improve your cardiovascular fitness and muscle tone, which can contribute to weight loss and overall health.
To achieve significant weight loss through walking, it's important to combine it with a balanced diet