When stressed, many people use food as an emotional crutch. Food and stress-induced cortisol cause weight gain.
Sleep deprivation disrupts hormones and metabolism, increasing sugar and fatty food cravings. Sleep deprivation boosts cortisol, causing weight gain.
Vitamin D is crucial for health and weight loss. Numerous studies demonstrate that Vitamin D regulates hunger, keeps you full, and promotes metabolism.
Processing foods contain toxic ingredients and preservatives, making weight loss harder.
Daily exercise helps you lose weight. Low-impact sports like walking or swimming raise your heart rate without straining your body.
Overeating causes weight gain, but controlling portion sizes doesn't mean being hungry or giving up your favorite meals. Measure fair servings and cut back until you attain a healthy weight.