Low-Calorie Fast-Food Breakfasts for Weight Loss

Egg White Breakfast Sandwich:

 Many fast-food chains offer egg white breakfast sandwiches. These are typically lower in calories and fat compared to whole egg options. 

Choose a whole-grain or English muffin for the bread and add some vegetables like spinach or tomatoes for extra nutrients.


Oatmeal is a great choice for a low-calorie and filling breakfast. Opt for plain oatmeal without added sugar. You can often find toppings like fresh fruit or nuts to add flavor and texture.

Greek Yogurt Parfait

: Look for Greek yogurt parfaits with low-fat or non-fat yogurt, fresh fruit, and a granola topping.

Be cautious about the granola as it can be calorie-dense, so ask for a smaller amount or skip it altogether.

Fruit and Nut Oatmeal:

 Some fast-food chains offer oatmeal with dried fruit and nuts as toppings. This can provide a balanced mix of nutrients and keep you feeling full.

Egg and Veggie Wrap:

 Some places offer wraps with eggs and various vegetables. These can be a nutritious and low-calorie option if you skip the high-calorie sauces.

Fruit Cups:

 Simple fruit cups are usually available at fast-food places. They are low in calories and a great way to start your day with natural sweetness and vitamins.

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