Certain herbal teas, like dandelion root tea and green tea, may have detoxifying properties and can support overall health.
Physical activity can help improve circulation, enhance the functioning of your lymphatic system, and promote the release of toxins through sweat.
Quality sleep is essential for the body's natural repair and detoxification processes. Aim for 7-9 hours of sleep per night.
Chronic stress can lead to inflammation and hinder your body's natural detox processes. Practicing stress reduction techniques like meditation, deep breathing, or yoga can be beneficial.
These can help promote sweating, which can aid in the elimination of toxins through the skin.
Minimize exposure to environmental toxins by choosing natural cleaning products, reducing plastic use, and avoiding smoking or exposure to secondhand smoke.