Best Standing Workouts for Women To Lose Weight (Part 2)


If you have access to trails or hills, hiking can be a fantastic way to combine cardio and strength training while enjoying the outdoors.

Dance Workouts

 Dance-based workouts like Zumba, hip-hop dance, or salsa dancing can provide an enjoyable way to lose weight and improve your coordination.

Resistance Band Exercises

Resistance bands can be used for various standing exercises, such as lateral leg raises, bicep curls, and lateral shoulder raises. 

Stair Climbing

If you have access to stairs, climbing them is a great way to work your lower body and increase your heart rate.

Calf Raises

Calf raises target the muscles in your lower legs. You can perform these exercises while standing on a step or flat on the ground.

Plie Squats

Plie squats are a variation of squats that target the inner thighs and glutes. They involve a wide stance and turned-out feet.

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