If you have access to trails or hills, hiking can be a fantastic way to combine cardio and strength training while enjoying the outdoors.
Dance-based workouts like Zumba, hip-hop dance, or salsa dancing can provide an enjoyable way to lose weight and improve your coordination.
Resistance bands can be used for various standing exercises, such as lateral leg raises, bicep curls, and lateral shoulder raises.
If you have access to stairs, climbing them is a great way to work your lower body and increase your heart rate.
Calf raises target the muscles in your lower legs. You can perform these exercises while standing on a step or flat on the ground.
Plie squats are a variation of squats that target the inner thighs and glutes. They involve a wide stance and turned-out feet.