Best-Ever Weight Loss Tips (Part 4)

Environment and Surroundings

Clear your kitchen of tempting, unhealthy foods.

Stock up on healthy snacks and ingredients.

Keep healthy foods visible and easily accessible.

Use smaller plates and bowls to control portions.

Eat in a designated eating area, not in front of the TV or computer.

Practice mindful grocery shopping and stick to your list.

Cook at home more often to have control over ingredients and portions.

Limit eating out and choose healthier restaurant options when you do.

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