Best-Ever Weight Loss Tips (Part 4)
Environment and Surroundings
Clear your kitchen of tempting, unhealthy foods.
Stock up on healthy snacks and ingredients.
Keep healthy foods visible and easily acces
Use smaller plates and bowls to control por
Eat in a designated eating area, not in fro
nt of the TV or computer.
Practice mindful grocery shopping and stick
to your list.
Cook at home more often to have control ove
r ingredients and portions.
Limit eating out and choose healthier restaurant options when you do.