Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
Omega-3s can help reduce inflammation and may support weight loss by improving insulin sensitivity.
Berries: Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and anti-inflammatory compounds.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that can help reduce inflammation and support overall health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats and antioxidants.
Turmeric: Turmeric contains a powerful anti-inflammatory compound called curcumin.
It has been linked to reduced inflammation and may support weight loss by promoting fat loss and improving insulin sensitivity.
Ginger: Ginger is another spice with anti-inflammatory properties. It may help reduce inflammation and support digestion, which can indirectly aid in weight management.