7 Best Superfoods for a Flat Belly, Say Dietitians


Berries like blueberries, strawberries, and raspberries are low in calories and high in fiber and antioxidants

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are low in calories but packed with nutrients, including fiber, vitamins, and minerals.

Lean Proteins

 Foods like chicken, turkey, lean cuts of beef, tofu, and fish are rich in protein. 

Greek Yogurt

Greek yogurt is an excellent source of protein and probiotics, which can support digestive health. A healthy gut can contribute to a flatter belly.

Chia Seeds

 Chia seeds are high in fiber, healthy fats, and antioxidants. When mixed with liquid, they can expand in your stomach, helping you feel full and satisfied.


Avocado is a source of healthy monounsaturated fats and fiber. It can help control appetite and reduce inflammation.

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