Start in a split stance. Squat down, and explode into the air, switching legs, and landing in the opposite stance. Alternate quickly, and jump as high as you can each time.
Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat, and don't let your hips sag.
Stand shoulder-width apart with your feet slightly turned out. Place your hands behind your head. Squat down, sit back, and spread your knees apart. Keep your weight on your heels.
Start in a deadlift position with the kettlebell a few feet in front of you. Then, hike the kettlebell back between your legs, and explosively drive your hips forward.
Grab the end of one dumbbell in both hands, and hold it by your chest with your elbows underneath. Stand shoulder-width apart with your toes slightly out.
Alternate between two exercises and do 10 reps of each, then nine reps of each, then eight… all the way to one rep each. Rest for 30 seconds between sets.
Stand with your feet shoulder-width apart with your toes slightly out. Start the movement by sitting backward and spreading your knees apart.